Community News

The Transformative Power of Nutrition

by: Dr. Hye Lee
Published: June 18, 2024


ORANGE...As a primary care physician with Greater Newport Physicians MemorialCare, I’ve seen firsthand the remarkable impact that nutrition can have on our overall health and well-being. In today’s fast-paced world, where processed foods and sedentary lifestyles have become the norm, the importance of proper nutrition cannot be overstated.

My patients often come to me with worries about their heart health or other ailments because they don’t feel well. We engage in candid discussions about their diets and lifestyles, and I often find that many are consuming too many processed foods and not engaging in enough physical activity. We discuss the detrimental effects of processed foods, such as their high levels of unhealthy fats, sugars, and additives, which can contribute to inflammation and bloating while stressing the importance of regular exercise in maintaining cardiovascular health and improving mood.

Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, it can contribute to a host of chronic diseases such as heart disease, diabetes, and arthritis. Certain foods, such as sugary snacks, processed meats, and refined carbohydrates, can trigger inflammation while others, like fruits, vegetables, and omega-3 fatty acids, have anti-inflammatory properties. By making simple dietary changes, such as reducing the intake of inflammatory foods and increasing the consumption of anti-inflammatory ones, patients can often see a noticeable reduction in inflammation levels.

Bloating is another common issue that many of my patients struggle with. While occasional bloating may be normal, persistent bloating can be a sign of underlying digestive issues such as food intolerances or imbalances in gut bacteria. In such cases, adopting a diet rich in fiber, probiotics, and fermented foods can help regulate digestion and alleviate bloating. Avoiding trigger foods such as carbonated beverages, fried foods, and artificial sweeteners can also help reduce bloating and improve digestive comfort.

Dehydration is yet another concern that is often overlooked but can have serious implications for our health. Many of us are guilty of not drinking enough water throughout the day, opting instead for sugary sodas or caffeinated beverages. However, dehydration can lead to health issues including fatigue, headaches, and kidney stones. By prioritizing water as our primary beverage water and drinking eight glasses a day, we can ensure that our bodies remain properly hydrated and function optimally.

Nutrition plays a crucial role in our overall health and well-being. By making simple dietary and lifestyle changes, such as reducing inflammation-triggering foods, alleviating bloating, prioritizing hydration, and embracing nutrient-rich foods, patients can experience profound improvements in their health.

Our practice specializes in family medicine, providing comprehensive care to patients of all ages, from newborns to seniors. To learn more or to schedule an appointment, please call (714) 668-2500 or visit

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